For women, menopause is the time when the menstrual cycle or period stops. It happens naturally but it normally occurs after a woman ages 45. This is normally diagnosed when a woman goes without her menstrual period or cycle for 12 months. The symptoms and changes come shortly after which may include mood swings, having trouble sleeping, hair loss and dry skin.
Keep in mind that menopause is a natural biological process; a process that does not happen overnight and is rather a gradual occurrence. Menstrual experiences may vary from one woman to another. Some goes through the menopausal stage in their thirties while some may have it as late as their sixties. Contrary to what others believe, the age when a woman starts having their menstrual cycle has nothing to do with the time of their menopause. And since during this period a woman’s ovary starts to shut down, she can no longer be pregnant. This is the main source of all hormones in a female’s body.
During the transition, a woman’s skin can be greatly affected as the body decreases the production of collagen and estrogen. These are protein that are crucial and that mostly builds the structure and strength that holds the body together. Along with the drop of your hormones, your skin can become thin, dry and loose. Due to this, it is best to know what you can do to keep your skin healthy and avoid dry skin.
What to Do When Near Menopause: Best Skin Care Tips
As an old saying goes, prevention is better than cure. To prepare for menopause, it is advised to establish and develop a skin care routine that you can consistently use to help with the in-depth nourishing and strengthening of your skin. It may be best to consult your dermatologist to know which products work well for your skin type and health. Remember, having good skin care habits will be great in keeping your skin in shape.
Stay Hydrated and Choose a Gentle Cleanser
And while battling against dryness, one should never forget to stay hydrated. Drink a lot of water, it really helps! Use products that go well with your skin and wash gently. Mild cleansers might also be a better option instead of going with soap. Be very generous in hydrating and moisturizing your skin. You can apply one after shower or whenever your skin feels necessary. You may also want to consider avoiding very hot showers as it devoid your skin of the moisture it needs. Soap and cleansers keep you from deep-seated dirt but most of them are alkaline which can cause the increase of the skin’s pH and can cause skin dehydration. It may be best to use a toner that can remedy your skin pH, preferably those that are slightly acidic.
Moisturize and Protect Your Skin
During this transition, you should not forget about protecting your skin from external and environmental factors such as outdoor pollutants and UV rays. To combat this, always remember to use a sunscreen as a part of your skincare regimen. You can use a moisturizing lotion with SPF. If you are outdoors, it is advised that you use those with SPF from 30 to 50. Keep it on your skin for 30 minutes before going into the sun.
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Maintain a Healthy Diet
Keeping a balanced and a healthy diet should always be on your list. And to recalibrate the collagen that your body is losing, it is best that you include a collagen supplement in this diet to boost that lost firmness of your body. Apart from this, it also helps with the production of elastin and fibrillin — other proteins that are essential for your skin health. Remember to ACE the vitamins you need to keep a healthy skin. Vitamins A, C and E are best in addressing your skin’s needs when it comes to dryness and ageing.
It is known that fine lines and wrinkles shows as you age. However, this will start to become even more prominent as you menopause. This is caused by the loss of proteins that helps keep your skin firm but may also be intensified by certain habits. You cannot avoid facial expressions to come out but you may want to consider frowning or raising your eyebrows lesser at this time. You can also start working on using serums, moisturizers, and creams that are more focused on reducing wrinkles and sagging skin.
How Healthy Lifestyle Helps You with Skin Care You Need
While these are helpful beauty tips and skin care regimen, still, you can never go wrong in maintaining a healthy lifestyle. Take good care of your body by getting enough sleep, keeping a balanced diet and getting rid of your bad habits. You may also want to consider changing your lifestyle to be successful in helping your skin and complexion in its best during menopause.
Quitting smoking will be a huge boost to your skin’s health. It is said that smoking reduces even more estrogen in a woman’s body. In addition, the pursing of your lips and squinting of the eyes while you smoke can aggravate the fine lines and wrinkles on your face. This will not only benefit your looks but also your health overall.
Aside from other factors in life, it is completely understandable that getting old and knowing you’re transitioning to the menopausal stage can be stressful. This may be a little difficult but you may have to manage your stress. As much as possible, veer away from situations and other things that might bring you stress. According to studies, stress majorly decreases the body’s level of estrogen which contributes to further imbalance in your hormones which causes hair loss and other skin issues.Find ways to de-stress and counter negative effects of these changes to keep your body and mind healthy. And if you find any abnormalities or changes that are on your extremities, it is still best see a doctor. They are there to best assist you with your health or answer any further confusion through this transition. Your doctor will provide answers and recommendations that are customary to your body’s needs and health.