9 Foods to Achieve That Glowing SkinBeauty Tips and Great Info

  • by Taryn Dean

Everyone wants to have radiant and smooth skin for sure. The fulfillment and satisfaction it would give you is truly unimaginable and would have a huge effect when it comes to your mood and lifestyle. Though getting a glass-like skin may not be your natural thing, there are still convenient ways which will suggest convenient ways on how you could achieve a smooth and wrinkle-free skin.

Most people may rely on beauty products like facial creams, moisturizers, etc., but believe it or not, your food intake is something to consider when you want to attain a glowing and wrinkle-free skin. Your choice of food truly matters when it comes to taking care of your health, and same goes when it comes to your skincare.

To naturally brighten up your skin, start with making sure that you eat healthy foods. Read on and find your way to maintain a beautiful you.

Here are 9 best foods that will surely make your skin glow:


Known as a good source of Vitamins C & E, avocados are a perfect addition to your diet. Avocados contain lots of antioxidants that are essential in keeping your skin healthy. It protects the skin from sun and pollution damage while creating the collagen your skin needs for replenishment. So if you want to achieve smooth and healthy skin, you may consider storing some avocados inside your fridge and look for some recipes online which you could include to your usual diet. It is not just your skin that will surely be taken cared of as avocados are also great for your hair and overall health.


All vegetables are a great source of nutrients and vitamins our body will need. This green “superfood” is packed with lots of vitamins and minerals which are not just good for your skin, but for you whole well-being. It is extremely rich in Vitamin C and selenium which is known to be great for fighting skin damages. Aside from its cancer-fighting components, it also protects you from oxidative damage. If your goal is to detoxify, this is one food that you should add to your daily staple. It can be eaten raw so you may go ahead and add it on your salad. You will surely be surprised by all the benefits afterward.


Well everyone knew that tomatoes are a great food source which will secure great skin health. Famous because of its lycopene and Vitamin C content, tomatoes will prevent the possibility of getting wrinkles on your skin and helps maintain a smooth and radiant glow. Juice it up and it can be a perfect remedy for uneven skin tone. What's even more amazing is that for faster whitening results, you can just apply it on your face to reduce black skin cells. Just leave it on for 15 minutes or so then wash your face with cold water and you will see amazing results. It is excellent in reducing oiliness, aging spots and will open your pores to get rid of those awful whiteheads and blackheads. This red fruit may also reduce the skin redness from your sunburn if you mix it with some buttermilk. So go ahead and be prepared for the summer heat. Tomatoes are one of the best food choices to consider when it comes to skincare and it will not be an issue because there are a lot of food recipes that use this as an ingredient.

Green Tea

This is a great alternative to coffee if you want to lessen your caffeine intake. At the same time, green tea improves moisture and skin elasticity through catechins which are found in this drink. It also contains polyphenols which makes it a great toner if you have acne breakouts. Green tea can also rejuvenate dry skin, making it look healthier. Making your own green tea face mask is also easy if you want a DIY face spa at home. For best results apply this home-made natural mask two to three times a week to get that amazing glow. Another great thing is that it contains Vitamin K which helps you with those dark circles around your eyes. You could speed up the process by putting it in your fridge for a good 10 minutes and place the bag under your eyes. You’ll be amazed with the results for sure.

Red Pepper

The most abundant protein in our body is collagen and this is responsible for skin structure. Red peppers are packed with Vitamin C which helps form collagen and fight the free radicals in your body. It also avoids further damage in the body protein called "elastin" which is responsible for skin elasticity. Peppers also contain Vitamins E, K, and other phytonutrients which are also essential for maintaining moisture in your skin and reduce the appearance of fine lines and age spots. Your skin may look unhealthy just because it appears to be uneven, so if you are overwhelmed with stress, try adding red pepper to your meals and snacks, then you would surely see amazing results.

Citrus Fruits

We all know that we get a lot of Vitamin C content from citrus fruits, and to get that wrinkle-free and healthy-looking skin, try loading on these fruits and great results will follow. You can mix it in your drinks too.

Dark Chocolate

Dark chocolates have raw cacao which contains anti-oxidant called flavonoids, and this helps protects your skin from sun damage and UV rays. It may seem unhealthy for most people because it’s referred to as chocolate, but these dark chocolates are different and in fact a healthy food option. This may be a replacement if you are craving for sweets so you would not worry about eating sweets as dark chocolate's composition is surely a much healthier option. It also protects you from the appearance of wrinkle lines, discoloration, and other skin inflammations.


Watermelon's high water content is perfect to keep your skin hydrated and moisturized which will eliminate that leaky or washed-out look. As watermelon fruit hydrates you, it also reduces the puffiness in your eyes. The great thing is that watermelons are also low in sugar so you don't have to worry about the bad effects of sugar in the skin. This fruit is packed with Vitamin A which helps in the reduction of pore size and oiliness of the skin.  The good news is that watermelons are not difficult to find, go to the nearest supermarket and you would surely be able to get one!


Carrots can help you achieve great skin. So dish out those expensive treatments and try adding carrots to your diet instead. This low-calorie food is even better if you are on a diet as you are about to get the body you want while having that flawless skin.  The beta carotene content makes it a great source of Vitamin A, which is found in Retin-A to reduce your skin's oiliness. So if you want to have a shine-free face, incorporate this on your diet. It is not only good for the digestive system but definitely on your skin too. A delicious salad with lots of carrots is always delicious. If you’re on a rush, you can just nibble on a carrot raw and it would still taste good!

Healthy and clear skin begins from within, and there is no perfect time but today to start your journey to get achieve that beautiful glow. Say goodbye to a wrinkled skin, and say hello to a new, flawless you. Choose foods that are organic and fresh just like the ones mentioned, but do not limit yourself from searching other healthy food options you may also consider. It is the best time for you to choose the best for your skin and let your skin glow naturally wherever you go!

And if you want to go the extra mile and do more for your skin, make sure to choose a skin care range that loves your skin, just like Dermagevity. One of their amazing products that are worth looking into is the Lumnaskin.

LumnaSkin™ Is Your Answer To Brighter, Smoother And More Radiant Skin!

Everyone wants to have radiantly even, smooth skin tone, but life eventually takes its toll on our skin. Pollution, hormonal changes that occur as we age, and physical scars can all result in blotchy, uneven skin, while sun exposure causes those unsightly age spots we all dread. You may be suffering with melasma, acne marks, liver spots, freckles or other hyperpigmentation conditions.

Years ago, the single ingredient approach to skin brightening was the norm. Typically this consisted soley of hydroquinone-based treatments which has been implicated in numerous and serious adverse effects. Fortunately, with advancement from science and all natural plant based approach has shown to as effective WITHOUT the risk.

A well-rounded skin brightening product should not only eliminate darker areas of pigment; it should also prevent unwanted discoloration, uneven and blotchy skin tone secondary to increased melanin production. Quality skin lightening products must include ingredients that address mutiple pathways that work synergistically to prevent unwanted hyperpigmentation.

Yes, you may have thought the unblemished skin you had as a young woman was gone forever, but now it’s possible to bring back that perfect complexion with LumnaSkin!

What Makes LumnaSkin Different?

LumnaSkin is a specially-formulated blend of powerful plant-based ingredients that can addresses melasma, age spots, sun spots, hyperpigmentation, and acne marks. LumnaSkin is specifically designed to lighten and brighten all areas of the skin including the most intimate of areas. It is effective for ALL skin types including those of Latin, African, Indian and Asian descent. LumnaSkin contains no harsh or dangerous chemicals – (No Hydroquinone or Kojic Acid), and you will start seeing dramatic results almost immediately. Once you begin using LumnaSkin, you will notice:

  • Decreased Appearance Of Age Spots, Dark Spots, Acne Marks, & Hyperpigmentation
  • Gives Your Complexion A Uniform & Even Skin Tone
  • Increases Skin Firmness & Smoothness Giving You A More Youthful Appearance
  • Promotes A Brighter & More Vibrant Complexion
  • Nourishes Skin Providing Maximal Moisturization & Hydration
  • Dark Spots On Hands, Face, Neck, Arms & Legs Are Dramatically Reduced
  • Protects Against Free Radical Damage Caused By UV Sunlight

LumnaSkin’s Optimal Skin Lightening and Illuminating Agent!

If you think these results sound incredible, you’re right! Thanks to the amazing properties of LumnaSkin is a micro-emulsion formula containing advanced lightening agents specially blended to penetrate skin quickly and thoroughly. Its technologically advanced formulation of plant based extracts deliver powerful multi-action skin brightening properties to help your skin look more youthful and radiant! These skin-lightening and smoothing ingredients include:

  • Biowhite Serum: Biowhite serum inhibits the production of tyrosinase – the key enzyme in melanin production, thus stopping the formation of melanin pigments. It also contains plant extracts that exfoliate dark surface cells while promoting healthy cell renewal. Biowhite also shields the skin from UV radiation which triggers the production of melanin pigmentation.
  • Gigawhite: Gigawhite is an extract of seven organically grown Swiss plants. All extracts have the ability to inhibit tyrosinase, the enzyme responsible for the production of melanin or skin pigment. These extracts are combined in a proprietary and synergistic ratio to maximize their activity and produce an even more effective compound.
  • Hyaluronic Acid: Young skin is smooth and highly elastic because it contains high concentrations of Hyaluronic Acid, which helps skin stay healthy. As we grow older, the body loses its ability to maintain this same concentration in the skin. Hyaluronic acid helps to bind water, the ability of the skin to retain water also declines with age. As a result, the skin becomes dry and loses its ability to restore itself. Without water, the spaces in the skin appear which leads to wrinkling and the older skin appearance. Hyaluronic acid acts as a space filler by binding to water and thus restoring normal skin health.
  • Grape Seed Extract: Grape Seed Extract promotes cellular repair and growth and is one of the most powerful antioxidants. It also provides a great source of Vitamin D and helps protect skin from free radical damage due to sun exposure. Grape Seed Extract has the ability to lighten pigmentation caused by UV exposure through the inhibition of melanin production by tyrosinase in melanocytes, as well as, free radical melanocute production. It also is effective in diminishing hyperpigmentation associated with melasma.

Try LumnaSkin to experience the DRAMATIC RESULTS for yourself. Wishful thinking won’t get you the beautiful skin you’ve always wanted, so trust science instead!

LumnaSkin – say goodbye to that gunky concealer and hello to brighter, more even, naturally beautiful skin.